Regularly check tyre condition and air pressure. Optimum air pressure in the tyres of the bike is important for maximum road grip, stability, riding comfort and longevity of the tyres.
While under-inflated tyres wear unevenly, adversely affect handling, and more likely to fail from being overheated, over inflated tyres make the motorcycle ride more harshly, and more prone to damage from surface hazards, and wear unevenly.
Check your tyres for cuts and scrapes on your tires, which could cause a blowout. Also check the tyre treads once a week and have the wheels balanced and the alignment checked if the wear is uneven.
Engine oil plays an important role in ensuring smooth operation and maintenance of the bike and maintaining a correct engine oil level is important. Check engine oil level each day before operating the two–wheeler. Oil level should be between upper and lower marks. Top up engine oil if required. Check for oil leakage.
Clean the two-wheeler body surface regularly to maintain the surface finish. Before cleaning the motorcycle, ensure that the ignition switch unit, H.T. Coil and silencer are covered using plastic sheets.
Clean the motorcycle using low-pressure water. All painted surfaces should be washed only with water, as kerosene or detergent will damage the paint.
The motorcycle battery needs periodical maintenance to ensure a long and trouble free life. Check the electrolyte level against the top and bottom markings on the battery shell. Always top up with distilled water whenever required.
Check for any leakage from battery. It should be clean and free from any leakages. In case of non-use of motorcycle, battery should be kept fully charged and electrolyte level should be at Top mark.
Clean spark plug regularly. Every 750 km for two-stroke bike and every 1,500 km for four-stroke bike. Clean spark points (electrodes) with emery paper.
Keep carburettor clean. Every 1500 km, clean out the carburettor float chamber and other parts. Clean jets by forcing compressed air through them.
Keep both brakes properly spaced. Keeping them too tight (too urgent), or too loose (too late) is dangerous. Brakes should be tightened as per the rider’s personal style and requirement.
Check cables regularly for kinks, bends and frayed ends. Especially check ends. If one or more strands appear broken, replace immediately.
Always ensure that the tax is paid and Insurance cover (Insurance policy) is within validity period. Keep Tax Receipt and Insurance policy at home and keep xerox copy in bike.
In Reply to above Message (1 to 20 out of 22) -- Latest Replies are put on Top
One of the healthiest Indian spices that I use in my cooking is fenugreek seeds, called methi(hindi), menthulu(telugu) and venthyam(tamil). When Mythili of Vindu invited me to participate in Mistress of Spices event, to blog a spice of my choice, I knew what spice I was going to write about. Yes, methulu!!
Menthi – Methi, Fenugreek Seeds வெந்தயம்
Name : Fenugreek seeds, methi (hindi), menthulu (telugu)
Origin: Indigenous to countries on the eastern shores of the Mediterranean and cultivated in India, Egypt and Africa.
Botanical name:Trigonella foenum-graecum L
Family name:Fabaceae
Plant Family: Leguminosae
Common Names: Bird’s Foot, Bockshornklee, Greek Hayseed, Goat’s Horn, Methi
Fenugreek seeds, an ancient spice, with a slightly bitter taste, are small, hard, yellowish-brown, smooth and oblong shaped.The fresh tender green leaves of the fenugreek plant, called methi or menthi, have a bitter-sweet flavor and used as a regular green vegetable in Indian cuisine like dals and vegetables.
Fenugreek seeds can be sprouted, have a slight pungent-sweet flavor and used to prepare salads. The dried form of fenugreek leaves, called “kasoori methi”, is a popular spice used to enhance the flavor of Indian dishes.
Fenugreek seeds should be lightly dry roasted before using to enhance the flavor of the dish and reduce the bitterness of the spice. The more you roast, the more the bitterness. Adding these dry roasted seeds as it is or in powdered form to a gravy or dal dish lends the dish a tangy and mellow characteristic curry flavor. Soaking the seeds in water overnight, makes them soft and jelly-like and these swelled up seeds can be easily made into a paste.
The six tastes, sweet,salty, sour, bitter, astringent, bitter and hot, advocated by Ayurveda balances our diet for optimum health and nutrition and an easy way to get the bitter taste to our diet is to add fenugreek seeds to our foods.
Medical research shows that fenugreek seeds lowers blood cholesterol and blood sugar levels.
It was also known to cure constipation, as a powerful expectorant, and is used as herbal infusion to break up respiratory congestion.
An ancient ayurvedic cure for dandruff – soak some seeds in water overnight, grind to a paste, apply onto the scalp and hair, leave for 20 mts and rinse. It also tones the hair, giving it a silky feel and shine.
Fenugreek seed paste or methi in powder form can be used as a face pack also, helps to tone the skin and cure acne.
Fenugreek seeds can be sun dried, powdered and stored. My tatayya (grandfather) who was a diabetic (for 40 years of his life) used to have one tsp of this powder daily or soaked seeds along with water (soaked in water overnight) early in the morning.
Pregnant women should be cautious in using methi because of its uterine properties, it relaxes the uterine. Its generally given to women after childbirth to expedite healing. It also helps stimulate milk production in nursing mothers. Its advisable to seek medical advise before the use of fenugreek seeds for curing any ailment.
Don’t invite pain and discomfort by eating acidity-triggering foods. Check out the 5 best and worst foods for acidity.
If you suffer from acidity, you know how terribly uncomfortable it can be. And one wrong food is all it takes to trigger off a day of heartburn and discomfort.
For those prone to acidity, we have a list of foods you should include and foods you should avoid like the plague.
5 best foods for acidity
Apples and bananas
Amongst fruits, apples and bananas are safe to be consumed and generally do not cause acidity. If you’re in the mood for juice, apple juice is a good option.
Vegetables like cabbage, beans and peas
These vegetables are healthy and do not cause acidity. If you enjoy potato, try baked potato and avoid deep-fried preparations.
Egg white, chicken and fish
Lean white meats and egg white are perfect for acidity-prone individuals.
Low fat cheese
Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk.
Whole grains
Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity.
5 worst foods for acidity
Spicy food
This is a no-brainer. Anyone prone to acidity knows what a spicy sabzi or a straychilli can do to you. In general, it’s best to avoid overly spicy food and go in for something a little milder.
Citrus foods
Bad news for orange lovers! Citrus foods are one of the worst triggers of acidity and if you think you might be prone to it, stay away from citrus fruits, as well as juices.
Coffee
For those with a chronic acidity problem, it’s best to cut out coffee from your diet. Instead try green tea
Fried foods and fatty foods
Biscuits high in fat, or fried snacks have to be banished from the diets of all those prone to acidity. These are instant triggers and can cause days of discomfort.
Alcohol, especially wine
Although wine recommended as one of the healthier alcohols, it’s a no-no for the acidity prone. The tannins in the wine can cause acidity and is best avoided.
Home Remedies -Acidity-Cholesterol-BP-Diabetes JUST TRY IT.......
CURE FOR ACIDITY:( Courtesy Col Suresh Kandoth, MD)
Acidity is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.
The Process:
1. Take 8 - 10 grains of raw uncooked rice
2. Swallow it with water before having your breakfast or eating anything in the morning
3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body
The Cure:
Reduces acid levels in the body and makes you feel better by the day.
________________________________
CURE FOR CHOLESTEROL:
Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.
The Process:
1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same
2. Chew it for about 20 - 40 minutes after every meal
3. Spit it out
The Cure:
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.
________________________________
CURE FOR BLOOD PRESSURE:
One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.
The Process:
1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds
2. Swallow it with water before taking your breakfast, every morning
The Cure:
The seeds of Fenugreek are considered good to reduce the blood pressure.
________________________________
CURE FOR DIABETES:
There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.
BLACK TEA:Due to high medication, the organ that is worst affected is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.
The Process:
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without addingmilk, sugar or lemon.
The Cure:
Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.
LADIES FINGER or OKRA:
Ladies finger is considered to be a good home medicine for diabetes.
The Process:
1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.
2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.
The Cure:
After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.
OIL PULLING:
Dr. Med. Karch, a Russian, introduced a simple process for the Human body by using oil. This was further popularized by Lt. Col T. Koteswara Rao (Retd.). Initially it causes doubts, but after trying it out the results are astonishing.
The Process:
1. Take one spoon of refined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.
2. Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 - 20 minutes.
3. During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, preferably with warm water.
4. DO NOT SWALLOW the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.
The Cure:
The process of Oil Pulling can give relief and cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.
Who can practice this:
Oil Pulling can be practiced by all from the age of 5 years onwards for any type of health problems. People who are in a habit of taking a lot of medicines should try this, as it will release a lot of toxins from the body.
Which Oil to be Used:
Any cooking oil can be used, but the most preferred is the Sesame Oil.
______________________________________________ ______________________________________________________________________ Above email received from my friend Sunil Jhaveri-- Mudraaites
Maintenance is something most of us ignore, until our vehicle stops functioning, that is. And then we wonder what went wrong, where. Maintenance is one of the most serious aspects of ownership. It determines the longevity, performance and reliability of whichever vehicle you drive. Looking after your vehicle involves more than taking care of its external coat of paint and keeping it clean and shiny.
Maintenance means taking care of all the parts, even those that are inside the bonnet. These are the ones that directly concern the performance of your vehicle. Besides taking it to the service station at regular periods, it is a good idea to go through the owner's manual that will give a fair idea about its routine maintenance.
Checking the battery, keeping a check on the oils, changing the oils, checking the electrical system, are some of the absolutely unavoidable things to keep your vehicle in good shape. Keeping a log book in which you keep all the details regarding repair, maintenance, routine check-ups etc. will not only give you an accurate idea of what needs to be done when
The Western India Automobile Association (WIAA) was founded on October 15th 1919 and today is the largest and the oldest motoring body with over forty-eight thousand members and a network of 7 branches in 4 states of Western India. The WIAA - Castrol Institute of Motoring at Ahmedabad is equipped with state of art equipment and aims at carrying out research on Road Safety and giving training on road safety to all users of the road. The Western India Automobile Association is the largest Automobile Association in South Asia. It’s current membership is to the tune of 48,000 members today and the scope of its activities extends to cover major cities in Western India. The Association has its headquarters in Mumbai, and offers its services in the states of Maharashtra, Gujarat, Rajasthan, Madhya Pradesh and Goa. It has 6 branch offices apart from the HO in Mumbai, and offers to all its members a wide variety of services ranging from issuing of learners' licenses to legal advice on motoring issues.
The Association also undertakes to promote tourism within the country. In its very first decade of existence, the Association built up over 1400 routes covering nearly half a million miles. The WIAA is actively in touch with its counterparts in other countries, giving them the necessary travel information as a part of its program to attract tourists in India. The WIAA also has reciprocal service arrangements with other Automobile Associations and Clubs all over the world. The Association is recognized as India's major authority on motoring issues and represents its members and motorists interests to the Government and other sector and industry groups.
MUMBAI
Western India Automobile Association Lalji Naranji Memorial Building (IMC Building) 76, Veer Nariman Road Churchgate, Mumbai 400 020 Tel: 91-22-2041085, 2047032, 2041293, 2880407, 2041271 Fax: 91-22-2041382
True or False? Rape only happens in dark alleys in dangerous areas of town to people who are “asking for it”.
FALSE!!
According to statistics on sexual violence, one in three girls as well as one in six boys will be assaulted before they reach their 18th birthday. Sexual assault not only includes rape, but also any unwanted sexual act that is attempted or completed against you. About 92% of adolescent rape victims know their assailant, so unlike a robbery or a murder, victims of sexual assault are often unsure if what they have experienced should be characterized as an assault.
What you can do to make EVERY DATE a SAFE DATE:
First Time Together? Don’t go out as a twosome. Go out with another couple or go in a group.
Don’t Isolate Yourselves. Stay in places where other people are near enough to hear you and to be of help. Parking in a remote spot isn’t a good idea at any age.
Know Your Limits. Before you go on a date, think through your own limits regarding sexual contact. It’s easier to stick to principles you’ve determined when you’re calm and alone.
Express Your Wishes. Be wary when your relationship seems to be evolving with one person taking control or acting aggressively- this same pattern could occur in a sexual situation.
Date’s Over! Be very clear in communicating what you feel, beyond just saying “No.” It’s important to be up front and tell the person you are dating your expectations, such as discussing abstaining from sexual intercourse before you find yourself in a sexual situation. If a person you are dating wants to go further sexually than you are willing, insist that the date and/or the relationship is over. If he/she won’t leave, leave your date.
Warning Signs. Being manipulated, verbally put down, pushed or slapped and kept isolated from other relationships are all signs of an abusive relationship.
One should pay full attention while driving a vehicle and completely avoid any distractions. It is also an automobile owners responsibility to keep his vehicle in the best condition so as to avoid any accident while driving on road. While driving a vehicle the responsibility for ones life and the life of others rests with the driver of the vehicle. Therefore, it is required for an automobile driver to comply with all the rules and regulations laid down by the Traffic department and also drive a vehicle keeping in mind the following tips which would most certainly making the driving experience more pleasurable and safe.
Automobile Tips
Avoid distractions like speaking on the phone, talking to fellow passengers and listening to music while driving.
Lane Driving is ALWAYS Sane Driving.
Never Drink and Drive.
Avoid Road Rage.
Adhere to maximum Speed Limits.
Never Jump a Red Light.
Stick to the Rules and Regulations as laid down by the Motor Vehicles Act
Teach your children their full names, address, and home telephone number. Make sure they know your full name.
Make sure your children know how to reach you at work or on your cell phone.
Teach your children how and when to use 911 and make sure your children have a trusted adult to call if they’re scared or have an emergency.
Instruct children to keep the door locked and not to open the door to talk to anyone when they are home alone. Set rules with your children about having visitors over when you’re not home and how to answer the telephone.
Choose babysitters with care. Obtain references from family, friends, and neighbors. Once you have chosen the caregiver, drop in unexpectedly to see how your children are doing. Ask children how the experience with the caregiver was and listen carefully to their responses.
On the Net
Learn about the Internet. The more you know about how the Web works, the better prepared you are to teach your children about potential risks. Visitwww.NetSmartz.org for more information about Internet safety.
Place the family computer in a common area, rather than a child’s bedroom. Also, monitor their time spent online and the websites they’ve visited and establish rules for Internet use.
Know what other access your child may have to the Internet at school, libraries, or friends’ homes.
Use privacy settings on social networking sites to limit contact with unknown users and make sure screen names don’t reveal too much about your children.
Encourage your children to tell you if anything they encounter online makes them feel sad, scared, or confused.
Caution children not to post revealing information or inappropriate photos of themselves or their friends online.
At School
Walk the route to and from school with your children, pointing out landmarks and safe places to go if they’re being followed or need help. If your children ride a bus, visit the bus stop with them to make sure they know which bus to take.
Remind kids to take a friend whenever they walk or bike to school. Remind them to stay with a group if they’re waiting at the bus stop.
Caution children never to accept a ride from anyone unless you have told them it is OK to do so in each instance.
Out and About
Take your children on a walking tour of the neighborhood and tell them whose homes they may visit without you.
Remind your children it’s OK to say NO to anything that makes them feel scared, uncomfortable, or confused and teach your children to tell you if anything or anyone makes them feel this way.
Teach your children to ask permission before leaving home.
Remind your children not to walk or play alone outside.
Teach your children to never approach a vehicle, occupied or not, unless they know the owner and are accompanied by a parent, guardian, or other trusted adult.
Practice "what if" situations and ask your children how they would respond. “What if you fell off your bike and you needed help? Who would you ask?”
Teach your children to check in with you if there is a change of plans.
During family outings, establish a central, easy-to-locate spot to meet for check-ins or should you get separated.
Teach your children how to locate help at theme parks, sports stadiums, shopping malls, and other public places. Also, identify those people who they can ask for help, such as uniformed law enforcement, security guards and store clerks with nametags.
Help your children learn to recognize and avoid potential risks, so that they can deal with them if they happen.
Teach your children that if anyone tries to grab them, they should make a scene and make every effort to get away by kicking, screaming, and resisting.
Disclaimer: The messages and ideas posted on this website are user's own views. Mudraa.com does not own any responsiblity for the information provided by the users.Data delayed 15 to 20 minutes unless otherwise indicated.
Share it on Facebook
